How To Eliminate Acne Through Healthy Habits

Acne can occur on many different areas of the body, including the neck, back and chest. This can result in a very embarrassing skin condition.

It’s recommended that those with severe acne seek the advice of a dermatologist for possible treatment options, but for those who do not have such a severe case of acne, most of the time, you can prevent it and even stop it completely by making some dietary and lifestyle changes.

We’ll focus on three ways to prevent acne and pimples in this article, by making changes in diet, by exercising and through detoxification.


1. Diet

Most people do not realize it, but our skin is the largest organ of the body, and has a huge job of expelling waste from our system in conjunction with our bladder and colon (large intestine). Because of this, how we eat is reflected in the condition of our skin.
By eliminating unhealthy foods from our diets, and possible problem foods like dairy, we decrease the amount of toxins that enter our body and the amount of toxins that need to be expelled from our system, including those eliminated through the pores in the skin. Thus, we can help prevent an acne outbreak from developing by eating a healthier diet.


get rid of pimples, diet, exercise, detoxification2. Exercise

Getting regular exercise can also help prevent acne. When we exercise, we increase the blood flow to our skin and provide more oxygen to our skin cells.

Sweating moderately also cleans our skin pores from the inside out, which aids in the prevention of acne. Regular exercise and moderate sweating are excellent ways of helping to prevent acne, but also taking a shower immediately afterwards is very important.


3. Detoxification

Detoxification is the process of removing harmful toxins from our bodies. When there are toxins in our bodies and digestive system, the toxins are excreted through the pores of our skin, as part of our bodies natural cycle of elimination.

The skin is our largest organ and plays a vital part in elimination of waste products, including removing any toxic build up that has been eaten or absorbed into our system through application onto the skin or inhalation. By reducing exposure to toxins in the first place, and then assisting the elimination of toxins from the body, we can help to prevent acne and pimples.

The following methods work to detoxify the body by assisting the elimination of toxins. It’s highly recommended that you use a combination of these methods regularly, with frequency depending on the method chosen and your own personal needs.

Detoxifying Methods

Many different types of detoxifying methods are available to help prevent acne, and include:

  • colon cleanses
  • liver flushes
  • enemas
  • saunas
  • infra-red saunas

If you have access to an infra red sauna, these are wonderful at detoxifying without putting yourself through the extreme heat that a normal sauna emits.


Including any of these detoxifying methods, along with improvements in diet and regular exercise can assist the elimination of acne and pimples. All contributing to a healthier and more energetic you, with the benefit of having clearer skin!

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